Dear Christie,
I'm hoping that the last 10 weeks have been very sucessful! I know it's been hard but I'm hoping by now exercise and eating right have become a daily routine in life.
I hope to be down at least 15 pounds by this time and maybe a pants size or 2. Most of all I'm hoping that the exercise and healthy eating have countered some of the negative health issues going on! We gotta get that blood pressure down!
I know no matter where I am weight wise or size I have done my best and I should be proud of where I am and what I have accomplished over the last 10 weeks!
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ReplyDeleteGreat goals, Christie! One tip I learned from the motivators.... When you write your goals, use stronger language.
ReplyDeleteSay something like "By the end of March, I will be down 15 pounds". When you make it so concrete, it has to happen, right? I have confidence that you can do it! You need to have that confidence too!